Bring your training history to HYBRD.

I'm moving to a new training app called HYBRD that has an AI coach called Brain, and I need to export everything you know about me that's fitness-related — training, nutrition, recovery, supplements, sleep, mobility, body composition, injuries, gear, and anything else that affects how I train and perform. Ignore unrelated memories (work, personal life, hobbies, etc.) unless they directly affect my training. List every fitness-related memory you have stored about me, as well as any context you've learned about me from past conversations on these topics. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible:

- Instructions I've given you about how to coach me (tone, format, style, 'always do X', 'never do Y').
- Personal details relevant to training: name, age, height, weight, location, schedule constraints that affect when I can train.
- Goals and events: races I'm targeting (with dates), performance goals, body composition goals, longer-term ambitions.
- Training history and current load: weekly volume across strength, run, bike, swim, and anything else; recent workouts and key numbers (paces, weights, distances, RPE); past programs I've followed.
- Nutrition: how I eat, daily calories or macro targets, foods I avoid, allergies, dietary approach (vegan, keto, etc.), peri-workout fueling.
- Supplements and medications: what I take, doses, timing, and anything I've reacted to.
- Recovery and sleep: typical hours of sleep, recovery routines, sauna/cold/massage, stress patterns that affect training.
- Mobility and body work: limitations, prehab/rehab routines, things I'm working on.
- Injuries and health context: current niggles, past injuries to respect, movements to avoid, medical notes I've shared.
- Equipment, gyms, and training environments: home setup, gym access, where I usually run/ride, weather and travel patterns.
- Tools and apps I use: trackers (Garmin, Whoop, Wahoo, etc.), wearables, nutrition apps, anything that produces data.
- Preferences and corrections I've made to your behavior or my own plan: what I've pushed back on, what I love, format of plans I prefer.
- Any other fitness-related context not covered above.

Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain.