Paste it into ChatGPT, Claude, Cursor, or whatever you already use.
Paste this into your assistant
Connect HYBRD so you can see and create my workouts. It’s an MCP server at https://mcp.hybrd.com/mcp (streamable HTTP, OAuth sign-in). Add it whichever way this app supports, then wait while I sign in to HYBRD in my browser. You can check out more details on how to connect at https://hybrd.com/resources/mcp-setup/skill.md
Your assistant walks you through it from there and confirms when it’s connected.
How it works
How it works
Plan with your AI.
Build your training plan the way you normally would. It just starts from your real training history instead of what you can remember.
Claude
Writing week 9
Marathon Oct 12. I can train 5 days a week.
You're 9 weeks out. Two quality days, one long run, two easy. Here's the week.
Mon
Strength · lower
45 min
Tue
Easy run
40 min
Wed
Tempo · 3 × 10 min @ 7:27
7.5 mi
Thu
Rest
—
Fri
Easy run
40 min
Sat
Intervals · 8 × 600m
6.2 mi
Sun
Long run
16 mi
It lands on your device.
Every session arrives as a structured workout. Run it from your watch, or track it on your phone instead.
Sending
● Watch connected
Wed · session
Tempo · 3 × 10 min
7:27/mi · 3 min float · 7.5 mi total
0.4 s
Wed 06:12
Tempo
3 × 10 min
Start
You do the work.
Follow the session however you train. That's the whole job. The rest happens without you.
Recording
● Interval 3 / 3
Distance
5.8 mi
Current pace
7:24
Heart rate
168
Elapsed
43:12
Your AI sees what happens.
Every session goes back automatically. What you actually did is what the next one gets built on.
Coach note
Auto · 22:04
Sunday's long run held 7:24 at 168 bpm, faster than the block asks for. I'm pulling tomorrow back so Friday's tempo still lands.Sunday'slongrunheld7:24at168bpm,fasterthantheblockasksfor.I'mpullingtomorrowbacksoFriday'stempostilllands.
−
Mon
Threshold · 5 × 6 min
6.8 mi
+
Mon
Easy · 40 min, under 145 bpm
4.3 mi
−
Fri
Tempo · 3 × 10 min @ 7:27
7.5 mi
+
Fri
Tempo · 4 × 10 min @ 7:21
8.7 mi
Any assistant. Any watch.
Works with the tools you already train with.
Your watch, your training apps, and whichever assistant you already use. Swap any of it whenever you want and your plan comes with you.
The missing layer
HYBRD connects your AI to your training
HYBRD gives it your plan, history, workouts, devices, injuries, preferences, and more.
Can your AI…
Without HYBRD
With HYBRD
See your training without you pasting it in
Know what you’re supposed to do this week, and why
Remember your injuries, preferences, and constraints
Put your workouts on your devices
Change your plan when life changes
Switch AI tools without starting over
Claude
Just now
Week 10 of 13, Performance Consolidation. Six workouts this week.
The app
And yes, there's a full app.
Follow structured workouts
Track workouts live
See your trends
Manage your plan
Track performance
+And more
Already using the app? Connect your assistant and it can see everything you've done.
"I plan my whole build in Claude now. It already knows what I ran last week, so I am not re-explaining my life every time I want to move a session."
// Alex T, Ironman
"Claude has been better than most coaches I have paid for. It remembers everything, it never gets tired of my questions, and it tells me when I am being an idiot."
// Jon T, Army Veteran
"Three kids under four means training is inconsistent and sporadic. I just text Instinct the details for the day and it auto-updates my plan in HYBRD accordingly. Incredible."
// Danny C
FAQ
Questions you'd ask before connecting anything.
ChatGPT, Claude, Gemini, and anything else that speaks MCP.
Garmin, Apple Watch, Coros, Whoop, Wahoo, Polar, Suunto, and more. No device? Run sessions from your phone.
Without HYBRD, it's just talking: no memory of your training, no access to your watch, no way to act on either. HYBRD gives it real training data to reason with, a real watch to push workouts to, and the coaching patterns to actually use that data, so it knows when fatigue's building, when a plateau's forming, when it's time to pull back.
Your workout history, training plan, goals, and training preferences, plus sleep and recovery from every device you've connected. All of it reconciled first: we resolve conflicts between sources before your coach sees a number.
