# HYBRD: World-Class Coaching in Your Pocket

HYBRD is a coach in your pocket for athletes. Brain combines world-class training plans with your schedule, goals, progress, recovery, travel, and injuries to adapt coaching whenever life changes. Sessions go to the watch you already wear, and completed workouts inform what comes next. Miss a workout, tweak an injury, or add a game, and Brain rebuilds the plan instead of asking you to catch up. HYBRD works on iPhone with or without a wearable and brings your workout data into one coaching experience. Contact support@hybrd.com or visit /support, /team, /privacy, /llms.txt, /sitemap.xml, and /openapi.json.

## What HYBRD does

HYBRD is coaching in your pocket for hybrid athletes. Tell Brain you want a marathon and a stronger bench, and it builds one plan that sequences both instead of two plans competing for the same recovery.

- Every week is shaped around your goals and the life you actually have.
- Sessions, weights, and paces are set from your own data.
- Workouts go to the watch you already wear.
- Miss a week and Brain rebuilds forward from where you are.

## How to talk to HYBRD as an agent

- Markdown: send `Accept: text/markdown` to any HTML page, or append `.md`
- Site map: https://www.hybrd.com/sitemap.xml
- Index: https://www.hybrd.com/llms.txt
- Public API: https://www.hybrd.com/openapi.json
- MCP setup: https://www.hybrd.com/mcp
- Team: https://www.hybrd.com/team
- Support: https://www.hybrd.com/support

## Frequently asked questions

### How is HYBRD different from asking ChatGPT for a training plan?

The difference is what happens after the plan is generated. Through HYBRD's MCP server, your preferred AI can create and update structured workouts directly in HYBRD. HYBRD then puts them on your calendar and supported devices, reads the training you complete, and automatically progresses the prescribed paces and weights as you get fitter. It also keeps your training history, injuries, PRs, and schedule connected between conversations.

### Can I train for a marathon and get stronger at the same time?

That is exactly what HYBRD is built for. Tell Brain you want a sub-4 hour marathon and bench 225lbs and it builds one plan that sequences both, instead of two plans competing for the same recovery.

### Do I need a wearable to use HYBRD?

No. HYBRD works from your phone on its own, with it's own running and lifting logging experiences. HYBRD integrates with any wearable that you have, including Garmin, Whoop, Oura, Coros, Apple Watch, etc and uses that data to set your paces and manage your training load. Workouts are also pushed to your device so it's easy to follow the workouts

### What happens if I miss a week of training?

HYBRD Brain rebuilds the plan forward from where you actually are instead of asking you to catch up on what you missed. Miss three sessions on a work trip and the next block accounts for it.

### Can I import my training history and preferences from ChatGPT or Claude?

Yes. If you have been planning your training with ChatGPT, Claude or Gemini, ask it to summarise your goals, preferences, injuries and recent training, then paste that into Brain. It starts from the context you already built instead of a blank slate. The same works for an old coach's notes, or anything else you can copy as text.